Do you suck? Do you need help with your game? I got you! I have all your basic knowledge to be successful in any sport you would like to play!
This is the first step to being successful in any sport. I recommend eating lots of fruits and veggies. These are very good in vitamins, they help your energy and stamina. For example bananas is very high it Potassium this will help with cramps and rebuilding your muscles.
Fish is another important thing to make sure you get plenty of. Fish is high in protein, which gives you that little extra boost.
Sleeping for you in general is healthy, but when you add on an extracurricular activity in your life sleep is a must! Getting good 8 hours of sleep with help keep you on your game. I know you probably say that you don’t have time to sleep because of all of the homework that you’re swamped with. Getting the full 8 hours of sleep with help you step up your game because you are well rested and alert.
You have to want to want to better yourself in the sport that you participate in. You can’t better yourself if you just keep getting down. You may not be perfect every time but as they say, practice makes almost perfect.
You can’t just get good overnight you have to practice! Practice every day and give 110%. Practice with someone else at the same level of ability as you, this will help you not get so get down on yourself about someone else being better than you.
Last but not least determination is key! If you don’t have the determination to do all of the things that I listed above I can’t guarantee that you will be successful.
I hope that all of these ideas on becoming a better athlete help. Do you have any more suggestion that I could try and use too???
- Teens and Sleep (plushbeds.com)
- All You Need to Know About The Effects of Sleep (thebiodome.wordpress.com)